Hermitage lifestyle
Daily life follows a schedule which leaves time for refining individual practice, reading, resting and walking.
5:00 AM Self Massage
6:30 AM Dynamic qigong
7:15 AM Morning devotions
7:30 AM Breakfast
8:00 AM Kitchen cleanup & laundry
9:00 AM Morning work or study
11:30AM Lunch/cleanup
12:30 PM Rest
2:00 PM Afternoon work or study
4:00 PM Light supper/cleanup
7:00 PM Active meditation
8:00 PM Sitting meditation
9:00 PM Quiet time