Hermitage lifestyle

Daily life follows a schedule which leaves time for refining individual practice, reading, resting and walking.

 

 5:00 AM Self Massage

 6:30 AM Dynamic qigong

 7:15 AM Morning devotions

 7:30 AM Breakfast

 8:00 AM Kitchen cleanup & laundry

 9:00 AM Morning work or study

11:30AM Lunch/cleanup

12:30 PM Rest

  2:00 PM Afternoon work or study

  4:00 PM Light supper/cleanup

  7:00 PM Active meditation

  8:00 PM Sitting meditation

  9:00 PM Quiet time

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